EGYM+

Your personal training program

directly on the EGYM machines

Choose your personal training goal

With EGYM EGYM+ you can choose from five different training goals.

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• General Fitness
  A smooth increase in intensity with a medium training duration for a healthy fitness.
• Athletic
  Fast speed of motions and explosive strength development for the improvement of springiness.
• Bodystyling
  Alternation of long, less intensive and short, more intensive sessions for the shaping of the body (particularly established for women).
• Muscle Gain
  Intensive exhaustion of muscle strength and slow speed of motions for muscle build-up.
• Weight Loss
  A high heart rate and long exercise times in order to burn fat.
• Reha Fit
  Isokinetic training protects your joints and reduces the risk of injury and overloading.

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Your personal training program is complete

EGYM+ creates your personal training program on the basis of the latest sports science insights. It is immediately available on the EGYM machines and guides you comfortably and automatedly through your training program.

This is how training works in the 21. century!