eGym Premium

Targeted Training Like Never Before

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Work out based on the latest insights from sports science

1

State-of-the-art training methods

As a Premium user, you can use two additional training methods on the eGym machines besides the regular and negative methods: isokinetic and adaptive training!

Isokinetic Training
The weight varies with your movement - after all you do not have the same strength at every angle.
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Adaptive Training
The weight is constantly adjusted to your remaining muscle strength - this way you will even make the last repetition.
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Optimal Periodization

If the physical strain remains constant over a longer time period, our body gets used to it. The consequence: the benefits from training cease. In order to prevent this, we have to regularly introduce new stimuli. Your eGym Premium training program has optimal periodization for your chosen goal.

Spike in training effectiveness of
140%
3

Individual machine settings

Various fitness goals require a distinct kinds of training - a marathon runner works out differently than a weightlifter. This is why eGym Premium adapts the machine settings automatically according to your goal.

The training weight is not always the same: for example, to gain muscle you need to work out with a high training weight, whereas a low weight is sufficient for weight loss.
The number of repetitions influences the training effect: many repetitions with less weight define the muscle, whereas few repetitions with more weight enlarge it.
The training duration is varied: for example for bodystyling long, less intensive sessions alternate with short, intensive ones - this tones the figure.
The training curve determines the pace of the movement. A fast, explosive movement facilitates springiness and is therefore for instance well suited for athletic training.
Work out based on the latest insights from sports science

Get eGym Premium now

Upgrade to eGym Premium now for a better training!